per 1 pitcher
1 sliced grapefruit
1 tangerine – sliced or just peel
½ cucumber, sliced
2 peppermint leaves
Wash the fruit first, cut it then combine ingredients in a large pitcher.
The grapefruit is loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight. You can do it directly into your water bottles, too.
I like it. Try it and tell me how it works for you. I have to go now and plant some more mint. But I can’t help thinking what this would be like if I replaced the water with vodka?