INGREDIENTS
Tap underlined ingredients to see where to get them.
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 350 degrees F (177 degrees C). Lightly grease a muffin top pan (or use a lightly greased sheet pan for hand formed rolls).
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Mix psyllium and water in small bowl, set aside. It will turn into a thick gel.
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Add remaining ingredients into a food processor (or mixing bowl) and pulse (or blend with electric mixer), until well combined.
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Add psyllium gel into the food processor (or mixing bowl) and pulse (or blend with electric mixer), until mixed in.
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Divide batter evenly between 12 muffin top molds (or shape into 12 rolls with wet hands). Smooth the tops. Sprinkle with sesame seeds, if desired.
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Bake for 25-30 minutes, or until edges are brown and a toothpick inserted near center comes out clean.
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Let rolls sit in pan for 10-15 minutes. Remove from the pan and allow to cool completely on a rack.
source : https://www.wholesomeyum.com/
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