Air Fryer Cauliflower Steaks: A Healthy and Flavorful Dish
Air Fryer Cauliflower Steaks are a fantastic way to transform a humble cauliflower into a delicious and visually appealing dish. These “steaks” are roasted to perfection in the air fryer, creating a crispy exterior while maintaining a tender and flavorful interior. Whether you’re a vegetarian looking for a hearty main course or simply want to add more veggies to your diet, these cauliflower steaks are a delightful choice. Let’s get started on making this healthy and flavorful dish!
Before we begin, let’s gather the essential ingredients you’ll need for Air Fryer Cauliflower Steaks:
- 1 large head of cauliflower
- 2-3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh parsley (for garnish, optional)
- Lemon wedges (for serving, optional)
1. Prep the Cauliflower
- Start by removing the leaves from the cauliflower head, but keep the stem intact.
- Place the cauliflower head stem-side down on a cutting board. Using a large knife, carefully slice the cauliflower into 1-inch thick “steaks.” You should be able to get 2-3 steaks from one cauliflower head, depending on its size.
2. Season the Cauliflower
- In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper to create a flavorful seasoning mixture.
- Brush both sides of each cauliflower steak generously with the seasoning mixture. Ensure that the steaks are well coated.
3. Preheat Your Air Fryer
- Preheat your air fryer to 375°F (190°C) for about 5 minutes. This ensures that it’s hot and ready for cooking your cauliflower steaks.
4. Air Fry the Cauliflower Steaks
- Lightly coat the air fryer basket with cooking spray to prevent sticking.
- Place the seasoned cauliflower steaks in the air fryer basket in a single layer, making sure they are not overlapping. You may need to cook them in batches depending on the size of your air fryer.
- Air fry the cauliflower steaks at 375°F (190°C) for 12-15 minutes, flipping them halfway through the cooking time. Cook until they become golden brown and tender.
5. Serve and Garnish
- Once the Air Fryer Cauliflower Steaks are done, carefully remove them from the air fryer and place them on a serving platter.
- Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor, if desired.
Air Fryer Cauliflower Steaks are a delightful and healthy dish that’s both satisfying and visually appealing. The crispy exterior and tender interior, along with the flavorful seasoning, make these steaks a standout on any dinner table. Whether you’re a cauliflower enthusiast or looking to try something new, you’ll appreciate the deliciousness of these cauliflower steaks. Enjoy your meal