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air fryer chicken thighs

air fryer chicken thighs

admin February 13, 2023
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Air Fryer Chicken Thighs

This is the perfect way to cook chicken thighs for that extra crispy skin and no need to heat up the oven.

  • Just 5 ingredients – chicken thighs, smoked paprika, garlic powder, oregano, and onions powder (plus salt and pepper but those don’t count!)
  • Cooks quickly thanks to the air fryer – These take about 25 minutes in the air fryer…which is great!
  • No splatter on the stove top!

Personally, I think the air fryer is the best invention besides a home coffee maker.  I use mine just about everyday!

I love to make burgers, pork tenderloin, crispy pork chops, and even crispy Brussels sprouts.

My method for crispy chicken thigh skin

I start by pre-heating the air fryer before I spray with cooking spray.  I do this only when I want my food to be really crispy.

I make sure the chicken thighs are patted dry and any excess skin is cut away.

Then I mix the chicken thighs with all of the seasonings.

chicken thighs in a zip top bag with seasonings

Ingredients

  • 4 Bone in, skin on chicken thighs, trimed of excess fat and skin
  • ½ teaspoon Kosher salt
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • ½ teaspoon Oregano
  • ½ teaspoon Onion powder

Equipment

  • Air Fryer (Here’s the air fryer I like best on Amazon)
  • Meat Thermometer (Click here for the one I like best on Amazon

Instructions

  • Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray.
  • Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
  • Place the chicken thighs in the air fryer, skin side down, for 12 minutes.
  • Turn your chicken thighs skin side up and cook for 10 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.
  • Thighs are done when an internal meat thermometer reads 165F. Serve.

Nutrition per serving

Calories: 239kcal | Protein: 32g | Fat: 11g

Nutritin is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

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