Air-fried Parmesan zucchini is a tasty and healthy snack or side dish. Here’s a simple recipe for making air-fried Parmesan zucchini:
Ingredients:
- 2 medium-sized zucchinis, sliced into rounds or spears
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (optional, for added crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray (or cooking spray)
Instructions:
- Preheat the Air Fryer: Preheat your air fryer to around 375°F (190°C). Adjust the temperature as needed based on your air fryer model.
- Prepare Zucchini: Slice the zucchinis into rounds or spears, whichever you prefer. If you’re using rounds, aim for approximately 1/4 to 1/2 inch thickness.
- Coat Zucchini: In a bowl, combine the grated Parmesan cheese, breadcrumbs (if using), garlic powder, onion powder, dried oregano, salt, and pepper. Mix well. Dip each zucchini slice or spear into the mixture, ensuring it is evenly coated on both sides.
- Arrange in Air Fryer Basket: Place the coated zucchini slices or spears in a single layer in the air fryer basket, making sure they are not touching or overlapping too much. If needed, cook in batches to avoid overcrowding.
- Air-Fry the Zucchini: Lightly spray the coated zucchini with olive oil spray or cooking spray. Air fry for approximately 10-15 minutes, flipping the zucchini halfway through the cooking time. Cook until the zucchini is golden brown and crispy.
- Serve: Once the zucchini is cooked to your liking, remove them from the air fryer and serve immediately. You can enjoy them on their own, with a dipping sauce, or as a side dish.
Feel free to adjust the seasonings and quantities based on your taste preferences. This air-fried Parmesan zucchini makes for a flavorful and crunchy snack or a delightful side dish.
