Here are 3 easy and refreshing Cilantro Detox recipes 🌿💧 — all perfect for beginners who want to cleanse, refresh, and boost energy naturally.
🥤 1. Cilantro Detox Smoothie
Prep Time: 5 minutes
Servings: 1–2
🧂 Ingredients
- 1 cup fresh cilantro leaves (washed)
- 1 cup spinach or kale
- 1 green apple, chopped
- ½ lemon, juiced
- ½ cucumber, sliced
- 1 small piece fresh ginger (about 1 inch)
- 1 cup cold water or coconut water
- Ice cubes (optional)
🍳 Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and add more lemon or water if needed.
- Serve immediately for best freshness.
✅ Benefits: Removes toxins, boosts liver function, and helps digestion.
🍋 2. Cilantro Lemon Detox Water
Prep Time: 2 minutes
Infuse Time: 30 minutes
Servings: 2
🧂 Ingredients
- A handful of fresh cilantro leaves
- ½ lemon, sliced
- ½ cucumber, sliced
- 1 liter (4 cups) filtered water
🍳 Instructions
- Add cilantro, lemon, and cucumber to a jug of water.
- Let it sit in the fridge for at least 30 minutes.
- Drink throughout the day.
✅ Benefits: Hydrates, flushes toxins, and supports glowing skin.
🥗 3. Cilantro Detox Salad
Prep Time: 10 minutes
Servings: 2
🧂 Ingredients
- 1 cup chopped fresh cilantro
- 1 cup cucumber, diced
- 1 tomato, chopped
- ½ avocado, sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt & pepper to taste
🍳 Instructions
- Mix cilantro, cucumber, tomato, and avocado in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently and serve fresh.
✅ Benefits: Great for digestion, anti-inflammatory, and liver-cleansing.
💡 Tips for Beginners
- Always use fresh cilantro, not dried.
- Drink detox smoothies or water in the morning for best results.
- Combine with light meals for a few days to feel refreshed and energetic.
Would you like me to create a Cilantro Detox Recipe Card set (3 images with short text and design) for Facebook, Instagram, or Pinterest? It would look great for healthy-lifestyle posts 🌿✨
