Here’s a powerful and gentle detox drink that helps reduce swelling (water retention), fight urinary infections, and support liver cleansing — perfect for beginners 🌿💧
🍋 Detox Drink for Swelling, Urinary Infections & Fatty Liver
Prep Time: 5 minutes
Infuse Time: 2–3 hours (or overnight)
Servings: 1–2
🧂 Ingredients
- 1 liter (4 cups) filtered water
- 1 small cucumber, sliced
- ½ lemon, sliced (with peel)
- A handful of fresh parsley or cilantro leaves 🌿
- 1 tsp grated ginger (fresh)
- Optional: 1 tbsp apple cider vinegar (for extra detox power)
🍳 Instructions (Step-by-Step)
- Prepare the ingredients
- Wash all ingredients well.
- Slice cucumber and lemon thinly.
- Chop parsley or cilantro roughly.
- Combine in a large jar or bottle
- Add cucumber, lemon, parsley, and ginger to the water.
- (Add apple cider vinegar if you like stronger detox effect.)
- Infuse
- Let it rest in the fridge for 2–3 hours or overnight for full flavor.
- Drink throughout the day
- Start in the morning on an empty stomach, then sip during the day.
- Make a fresh batch daily for best results.
💧 Benefits
✅ Reduces swelling & water retention — cucumber and parsley act as natural diuretics.
✅ Fights urinary infections — lemon and ginger boost antibacterial power.
✅ Cleanses fatty liver — parsley and lemon help flush toxins and support liver enzymes.
✅ Boosts hydration & digestion — keeps your body light and energized.
🌿 Tips
- Drink 1–2 liters per day for 5–7 days for visible results.
- Avoid added sugar or soda — keep it natural.
- You can replace parsley with cilantro if preferred.
- Best served cold and fresh.
Would you like me to make a Detox Drink Visual Recipe Card (with photo + short text for Facebook, Instagram, or Pinterest)? It would look great for healthy lifestyle posts 🌿✨
