What to Do with Broccoli Stems
Great question! 🥦
Most people throw away broccoli stems — but they’re 100% edible, delicious, and super nutritious!
Here are easy and tasty ways to use broccoli stems (perfect for beginners 👩🍳).
🥦 1. Broccoli Stem Stir-Fry
Quick, crunchy, and flavorful.
How to:
- Peel the tough outer layer of the stems.
- Slice thinly into matchsticks or small pieces.
- Stir-fry with garlic, soy sauce, and a drizzle of sesame oil for 5–7 minutes.
✅ Tastes like a mix of cabbage and asparagus.
🥗 2. Broccoli Stem Salad (Raw or Pickled)
Crisp and refreshing!
How to:
- Peel and shred the stems using a grater or spiralizer.
- Toss with lemon juice, olive oil, salt, and pepper.
- Add carrots, apple slices, or cabbage for color.
✅ You can also pickle them with vinegar, salt, and sugar for a crunchy snack.
🧀 3. Broccoli Stem Soup
Creamy, warm, and waste-free.
How to:
- Chop stems and boil them with onion, garlic, and a potato (optional).
- Blend with vegetable broth until smooth.
- Add a bit of cream or olive oil before serving.
✅ Great for cozy lunches!
🍝 4. Add to Pasta or Noodles
Extra texture and fiber!
How to:
- Slice thin and steam or sauté with olive oil.
- Add to pasta dishes, fried rice, or ramen bowls.
✅ They soak up sauce perfectly.
🧁 5. Broccoli Stem Fritters
Crispy, cheesy, and fun!
How to:
- Grate peeled stems.
- Mix with 1 egg, 2 tbsp flour (or almond flour), salt, pepper, and cheese.
- Pan-fry small patties until golden.
✅ Kids love them too!
🌿 Bonus Tip:
Freeze chopped stems to use later in soups, smoothies, or broths — no waste, all flavor.
Would you like me to make a “5 Ways to Use Broccoli Stems” infographic recipe card for Facebook or Pinterest (with short text + clean food photo)? It would look perfect for a healthy food post!
